Ok So I just went ahead and took the Journey to Relaxation. I must say it was rather eye opening. Before I took sat down in my comfortable place I didnt really believe that I would be able to allow myself to relax enough to get the full experience of this exercise. However, once I turned the TV off and turned the exercise on and closed my eyes and listening to the directions I was off into a state of relaxation until my phone started rining of course. Of all things I forgot to turn off the ringer. :( Due to my job I suffer from carpel tunnel in both of my arms. I find that because of this I am in constant pain in my forearms and my hands are always freezing like ice cubs because of this. Once I started the exercise and started telling myself to imagine the bllod flow from my stomach, up and down my arms i felt a warming sensation in my fingers and they started to actually warm up. Then a few seconds later he said that it will be hard to move your arms and hands and i was so relaxed that it was rather difficult.
I must say I may use this technique from time to time. Being on the ship is rather rough and I find with the every day huslte and bustle time excapes me and I dont ever have time to myself in order to relax. This is helpful
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